Your stomach is twisting, your palms are sweating, and your heart is suddenly racing. Your senses are sharp, and your muscles are tensed. Your worries and fears of the worst-case scenario are taking over your thoughts. Anxiety is this, and we have all experienced it.
It’s acceptable and beneficial to experience some worry occasionally since it can encourage us and help us get through difficult circumstances. However, if your anxiety persists for several weeks or months, turns into a persistent feeling of dread, or starts to interfere with your daily activities, you may be suffering from an anxiety disorder. It may affect various aspects of life:
Depression or other mental health conditions, frequently coexist with anxiety problems.
Difficulty sleeping (insomnia)
Issues with the stomach or bowels.
Chronic discomfort and headaches.
Social exclusion
Functional issues at job or school.
Poor standard of living
An anxiety disorder is a specific kind of mental illness. If you suffer from an anxiety disorder, you could experience fear and dread in response to particular things and circumstances. Additionally, anxiety can cause bodily symptoms like perspiration and a racing heart and mental symptoms like feeling panic, Uncontrollable, and obsessive thoughts.
If you have to solve a problem at work, attend an interview, take an exam, or make a significant decision, you can experience anxiety or nervousness. and worry
There is an anxiety condition when:
Your ability to perform daily tasks is hampered by anxiety.
When anything sets off your emotions, you frequently overreact. Your reactions to situations are beyond your control.
What creates anxiety conditions
Like other types of mental illness, anxiety disorders are debilitating. They believe several variables are at play:
Chemical imbalance: Prolonged or severe stress can alter the chemical equilibrium that governs your mood. An anxiety disorder might develop if you are under a lot of stress for an extended length of time.
Environmental factors: Having a traumatic experience might set off an anxiety condition, especially in people who were already predisposed to it genetically.
Anxiety disorders frequently run in families due to heredity like eye color, they may be inherited from one or both parents.
They include generalized anxiety disorders, social phobias, specific phobias (for example, agoraphobia and claustrophobia), and panic disorders. Depression is often related to anxiety disorders.
An anxiety disorder is characterized by persistent, severe, and chronic (continuous) fears or thoughts that interfere with day-to-day functioning. Depression and anxiety frequently occur simultaneously. A major condition like depression has a substantial risk of suicide and self-harm.
Recovery is possible with counselling
Recovery from an anxiety disorder is possible with the right counselling and support. Effective counselling for anxiety disorders may include:
Cognitive behavioral therapy: You must practice the skills learned during and after CBT, which is a brief counselling. You can get assistance from a mental health professional trained in CBT to address the thoughts, feelings, behaviors, and triggers causing your anxiety issues.
Exposure therapy: Your mental health therapist lets you experience anxiety provoking circumstances as part of this therapy plan.
Anxiety management and relaxation techniques: These include self-care, yoga, and exercise.
Medication: To lessen your body’s reaction to anxiety, anti-anxiety drugs can be taken along with counseling.
Counseling: A person may be able to express their feelings and get rid of unfavorable thoughts and urges by talking to a counselor. Realizing and learning to accept one’s own suppressed emotions is frequently a necessary step in overcoming anxiety.
For additional details and help with anxiety disorders, visit the www.goodpsyche.com website.
Putting forth a case
Sheela went to see a doctor and explained that she had been experiencing anxiety for about a year. She notably described having trouble falling asleep and paying attention, as well as feeling more irritable and exhausted and even experiencing
physical symptoms like nausea and diarrhea. She was constantly concerned about losing track of one of her clients or being given a cancer diagnosis, and in recent months her worry prompted her to reduce the number of hours she worked. She has no more notable medical conditions or traumas.
A CBT and pharmaceutical combination is frequently advised for patients like Sheela. After two weeks, doses with CBT were raised for six months. After three months, Sheela’s symptoms disappeared, but she continued to take her medication for another three months. After a year, she no longer displayed any noticeable signs of anxiety disorder.
Where to seek help
A person dealing with a variety of psychological disorders can get assistance from a general practitioner psychologist.
The best psychologists are believed to live in Delhi and use therapies to treat chronic disorders like depression, schizophrenia, and many more making Delhi the primary location for counselling.
The diagnosis of these diseases depends on the results of tests like a urine test, which can detect drug effects in the body, and other tests that check a person’s psychological history for things like trauma and fear from previous situations that can later trigger depression or its symptoms.
Once you begin receiving counselling, it typically takes 2 to 6 weeks before your anxiety starts to decrease. Visit a community health clinic if you experience any of the symptoms listed above. A clinical platform called GOODPSYCHE, which operates in Delhi, aims to offer a holistic and comprehensive basket for mental health needs to its clients. It has a team of the best psychologists and psychiatrists who are always available to provide services in the counselling of mental health disorders like depression, obsessive-compulsive disorder (OCD), panic disorder, anxiety disorders, phobias, bipolar disorder, schizophrenia, and dementia, among others.